Benefits of Qigong

For thousands of years Chinese medicine has understood that "Blood is the mother of Qi".   Qi moves the blood and the mind moves the Qi.  

What this means is, that though the power of our mind we can increase the circulation of energy and blood throughout the body  to help facilitate our body's natural ability to heal itself.

Through the subtle movement and breath we are able to harness the intrinsic energy that surounds us at all times. This intrinsic energy  or Qi produced by the practice of  Qigong has many health benefits...

• Increases circulation throughout the body without the stressful impact of other types of exercise.
• Helps clear the mind and improves concentration and focus.
• Clinical studies have shown that Qigong prevents Osteoporosis.
• Qigong practice is calming and promotes a sense of peace and relaxation.*

In 2007 while on the Oprah Winfrey Show, Dr. Oz stated that "Qigong is the best longevity exercise." And that "If you want to live to 100...do Qigong."

Multiply The Effect - The Power of Groups for Healing

When you pracice Qigong in group the net amount of energy present is exponential to the number of practioners.

If you are interested in forming a Qigong group of your own, contact us today.

 We also have available home-study DVD's and books with detailed animation of how to visualize where the Qi should be focused during practice .

*excerpts from Supreme Science Qigong, Jeff Primack and/or the book Qigong Comprehensive Training Manual

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Qigong practiced in groups significantly increases the power and effectiveness!

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